Training

Time & Stress Management

Duration:2 daysProvider:Venue:AEB office, Moscow, Krasnoproletarskaya ul. 16 bld. 3, entrance 8 (4th floor), nearest metro station - NovoslobodskayaLanguage:RussianCoach:

Terms and Conditions

– The deadline for registration & payment is usually 5 days before the starting date of the course;
– Those who do not register and pay by the deadline will not be allowed to participate in the training;
– All payments are to be made by bank transfer;
– Once registration is closed, the fee is non-refundable.

Training objectives

Too much to do, too much stress due to not having enough time to do it is a common problem many people face in the workplace. Although we can't give you more hours in the day, we can teach you how to decide what to do and when to do it and stop worrying. This high-energy, training program explains the fundamentals of time and stress management: understanding the value of time, using proven ways to get the most out of a day, balancing work and home, eliminating the main stress factors and time wasters and more. The training combines practices from various disciplines, especially psychology, sociology and linguistics. Some aspects are also drawn from traditional business training and development, emotional intelligence research, co-operative games, somatics (the study of the conscious body) and executive coaching. The training is supposed to be given through the synthesis of the emotional and intellectual approach what makes it really effective. The participants will

  • Learn to understand the signs and symptoms of stress 
  • Get a set of simple "anti-stress" techniques
  • Acquire the ability to reframe and manage stress-inducing thought processes
  • Improve listening and communication skills
  • Understand barriers to successful time management
  • Understand and demonstrate the use of to-do lists and the ABC prioritization technique
  • Learn about the benefits and drawbacks of various calendar systems
  • Learn to say "no"
  • Learn to delegate tasks and assignments
  • Develop an action plan for better use of time
  • Begin implementing goals set during the session

Training program:

Introduction: Understanding Time and Stress Problems

  • Objective-Setting
  • How the modern business environment affects how we work
  • “Too much to do and too little time”
  • Examining the real causes of time management problems
  • Choices and responsibilities

Stress Management

  • Understanding Stress
  • Identifying Stressors
  • Identifying your stress reactions and coping mechanisms
  • Coping with and adapting to change; risk taking & stress
  • Model for handling stress
  • Stress Management Techniques

Activity Planning

  • Identifying your priorities – personal and work related
  • Understanding Motivation and barriers to motivation
  • Reducing self-limiting thinking
  • Setting realistic goals – long, medium and short-term
  • Becoming more pro-active
  • Reducing procrastination

Time Management – Becoming more Organised

  • Time Management Principles
  • Time-Waster’s Questionnaire
  • Identifying and eliminating time wasters
  • How to Prioritise and Plan daily
  • Practical Prioritising exercises
  • Distinguishing between “Urgent” and “Important”
  • Setting daily objectives and sticking to your plan
  • Using a daily planner / diary system
  • Techniques for managing time more efficiently
  • Reducing time-wasting in meetings
  • Managing other people’s impact on your time
  • Achieving more each day
  • Creating balance between work and personal life

Saying “No”

  • Eliminating non-essentials from your day
  • Establishing when to say “No”
  • How to refuse demands appropriately
  • How to Delegate effectively
  • When and how to relinquish control

Revising personal action plans & goals

Practice:

Training will be carried out in an interactive way and supposes case-studies and practical exercises.

Certificate

All participants will receive a certificate of attendance.

In case of questions or concerns, please, contact:

Alla Hovhannissyan, AEB Training Programs Manager: ah@aebrus.ru

Tel: +7 (495) 234 27 64 (ext. 114)