Time & Stress Management

Target Audience:Managers of all levels, Key account managers, sales managers, call-center managers, quality managersDuration:1 day, 8 hoursProvider:Venue:AEB office, Moscow, Krasnoproletarskaya ul. 16 bld. 3, entrance 8 (4th floor), nearest metro station - NovoslobodskayaLanguage:Russian Coach:Anna Shershneva
Anna ShershnevaAnna Shershneva

Terms and Conditions

– The deadline for registration & payment is usually 5 days before the starting date of the course;
– Those who do not register and pay by the deadline will not be allowed to participate in the training;
– All payments are to be made by bank transfer;
– Once registration is closed, the fee is non-refundable.

Training objectives and advantages
Is to learn the skills of working with a difficult stress situations and how to manage with them.
Develop emotional stability and flexibility and key time management competences.

Training program
Stress management.
- What is stress. How to cope with stress, technology "quick recovery" and start operation. Methods of protection from aggression and negativity. Saving your resources
Time management.
- Concept of “Time” understanding value of time.
- Motivation to use time management tools.
- Search of individual style of time management.

Planning for the day
- Pareto Principle. Parkinson's Law. The principle of "information redundancy". Prioritization by Eisenhower.
- Rigid and flexible tasks. Results - oriented task list.
- Planning context. Wheel "life goals".
The concept of “Self-motivating” by using techniques of time management

All participants will receive a certificate of attendance